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How to improve your mental health in Feel Good February?

Chicago therapist shares his 28 ideas for self-growth and self-care in February 2024. 


Have you ever heard of Dry January, Feel Good February, Pride Month, Socktober, or Dressember? 


National awareness months are dedicated to raising awareness about various crucial topics, from health conditions to social issues. These awareness months can help increase awareness and visibility of social issues, minorities, victims, and various health conditions. Events dedicated to multiple important issues can rally support and share personal stories, ultimately encouraging a deeper understanding of the issues that affect our lives. 

Awareness months, weeks, and days help bring attention and a greater understanding of illnesses, addictions, and mental issues that affect society. Awareness days and observances are great times to fundraise, spread the word, or reach out to friends, neighbors, or family members facing those issues. People who suffer from illnesses or problems of the month may feel less isolated, lonely, or ashamed thanks to increased awareness and attention. 

Awareness months are often associated with some challenges, for example, avoiding drinking or doing drugs for one month, which is an excellent step towards sobriety. 

Awareness months - related resolutions and goals may connect people who share their problems. It has been proved that "public" commitment is a solid motive for goal accomplishment. Having and being an accountable partner, sharing goals and setbacks, and celebrating mutual progress may be very empowering and prevent people from burnout and quitting their resolutions. 


As Dry January comes to a close, many have successfully navigated the challenge of abstaining from alcohol, marking a significant step toward enhanced mental and physical well-being. As February approaches, it's an opportune moment to shift our focus to FeelGoodFebruary. Delve into this month's origin, ideas, and potential benefits dedicated to self-care, mental health, and personal growth, inspiring a continued journey toward a healthier and more fulfilling lifestyle.


Feel Good February - meaning, origin, and goals


Feel Good February is a month-long initiative that promotes holistic well-being, emphasizing self-care, mental health, and personal growth. While the exact origin of Feel Good February is not precisely defined, its emergence can be traced to a growing awareness of the importance of prioritizing mental and emotional health in our fast-paced lives. The goals of Feel Good February are rooted in encouraging individuals to adopt positive habits, prioritize self-care routines, and cultivate a mindset that fosters personal development.

Participants engage in various challenges and activities throughout the month to enhance their overall well-being. These may include mindfulness practices, physical activities, gratitude exercises, and efforts to build stronger connections with others. The challenges aim to inspire individuals to break free from stress, embrace positivity, and establish sustainable habits that contribute to long-term mental and emotional resilience. Feel Good February provides a structured framework for people to reflect on their lifestyles, set realistic goals for self-improvement, and ultimately, create a positive ripple effect in their lives and the lives of those around them.


How to feel good in February (and always)? Here are 28 tips on how to improve your mental well-being from a Chicago therapist for the 28 days of February.


Our Chicago therapist is deeply committed to the well-being of his clients and the larger community. He underscores the profound significance of mental health, self-growth, and self-love. Amid our busy lives, it's crucial to prioritize our mental well-being, nurturing the resilience that empowers us to face life's challenges with grace and strength.

FeelGoodFebruary is an inspiring opportunity to embark on a transformative journey towards better mental health. This month, a Chicago therapist invites you to join me in exploring 28 activities to enhance your overall well-being. From mindfulness practices to self-reflection exercises, each day presents a chance to invest in your mental health and foster personal growth. These empowering tasks are crafted to instill a sense of self-love and resilience, fostering a positive mindset that can ripple through every aspect of your life.

Take a moment to delve into Chicago therapist's ideas for Feel Good February, where you'll find a collection of activities aimed at cultivating mindfulness, building self-compassion, and embracing the journey of self-discovery. Together, let's make this month a celebration of our mental well-being and a testament to the transformative power of self-love. Your mental health matters, and your therapists and mental health professionals are here to support you on this journey of growth and empowerment.


What to do to feel good during the Feel Good February? Feeling better will bring you many benefits in relationships, work, studies and health.


FeelGoodFebruary is the perfect opportunity to embark on a transformative journey toward improved mental health and holistic well-being. Here are 28 challenges, ideas, activities, or tasks to complete over the course of this month:


  1. Mindful Mornings: Start each day with five minutes of mindful breathing to center yourself and set a positive tone.

  2. Gratitude Journal: Cultivate a daily habit of writing down three things you're grateful for to shift your focus toward positivity.

  3. Digital Detox Day: Designate one day each week for a digital detox to reduce stress, promote in-person connections, and break the cycle of constant screen time.

  4. Hydration Challenge: Drink at least eight glasses of water daily to nourish your body and support mental clarity.

  5. Nature Connection: Spend 30 minutes outdoors daily, whether walking in the park or simply enjoying the fresh air, to enhance overall well-being.

  6. Positive Affirmations: Create a list of affirmations emphasizing self-love and repeat them daily to boost confidence and resilience.

  7. Daily Walks: Incorporate a brisk daily walk to improve mood, reduce anxiety, and foster a healthy routine.

  8. Mindful Eating: Practice mindful eating by savoring each bite, fostering a healthier relationship with food and enhancing overall well-being.

  9. Journaling Journey: Dedicate time to journaling about your thoughts and feelings, promoting self-reflection and emotional release.

  10. Random Acts of Kindness: Perform one daily act of kindness to others or yourself, fostering a sense of connection and positivity.

  11. Creative Expression: Engage in a creative activity, whether drawing, writing, or crafting, to promote self-expression and stress relief.

  12. Quality Sleep: Prioritize seven to eight hours of quality sleep each night to support mental and physical restoration.

  13. Limit Negative Inputs: Reduce exposure to negative news and social media content to protect your mental well-being.

  14. Learn Something New: Challenge yourself with a new skill or hobby, promoting cognitive engagement and personal growth.

  15. Social Connection: Regularly connect with friends or family in person or virtually to strengthen your support system and nurture relationships.

  16. Deep Breathing: Practice deep-breathing exercises during moments of stress to induce relaxation and calm your mind.

  17. Morning Stretch: Incorporate a brief stretching routine into your morning to promote physical well-being and flexibility.

  18. Establish Boundaries: Set and communicate healthy boundaries in your personal and professional life to reduce stress and improve relationships.

  19. Self-Compassion: Be kind to yourself by replacing self-criticism with self-compassion, acknowledging that you deserve love and understanding.

  20. Digital Learning: Stimulate your mind by engaging in online courses or workshops on exciting topics.

  21. Meditation Moments: Dedicate 10 minutes daily to mindfulness meditation, fostering a greater sense of presence and inner calm.

  22. Declutter Space: Organize a small space in your home to create an environment that supports mental clarity and reduces stress.

  23. Laugh Daily: Find moments of joy and laughter each day, as laughter has proven mental health benefits.

  24. Goal Setting: Set realistic goals for the month, celebrating your achievements and progress toward personal growth.

  25. Yoga Sessions: Incorporate yoga into your routine to promote physical health, mindfulness, and flexibility.

  26. Mind-Body Connection: Explore mind-body practices like tai chi or qigong for holistic well-being, connecting your mental and physical health.

  27. Express Emotions: Allow yourself to express and process emotions healthily, acknowledging and validating your feelings.

  28. Reflect on Achievements: On the last day of FeelGoodFebruary, take time to reflect on the positive changes and personal growth you've experienced, reinforcing a sense of accomplishment and self-worth.


Remember, Feel Good February is only an awareness month challenge. It aims to bring more attention to well-being and emphasize the importance of a holistic approach to mind and body. In fact, every day of the year is an excellent chance to start your path to success and a fulfilled life!


Don't feel pressured! It's essential to approach Feel Good February with a mindset of self-compassion and understanding that each individual's journey towards improved well-being is unique. There should be no pressure to complete every task or challenge within the designated time frame. Rather, view this month as a meaningful starting point on the path to enhanced mental health. Every small step taken, no matter how seemingly insignificant, contributes to a positive trajectory in your overall well-being.


Empathizing with our everyday mental routines is crucial, as it allows us to recognize the challenges we face and appreciate the efforts we make toward self-improvement. The holistic approach to the mind and body connection underscores that our mental health is intertwined with our physical well-being. FeelGoodFebruary serves as an opportunity to cultivate habits that nourish both aspects, creating a harmonious balance. Notably, the positive and maintainable ideas generated during FeelGood February can serve as a foundation for the rest of the year. When integrated into our daily lives, these practices foster a continuous journey towards well-being, encouraging sustainable growth and resilience beyond the confines of a single month. Remember, it's not about perfection but progress; each step taken is a stride toward a healthier and happier self.


2024 Awareness Events Calendar will be posted soon! 


Almost every month in 2024 is linked to some kind of meaningful event promoting awareness or bringing attention to specific issues or a group of people endangered by developing mental conditions. It can be challenging to keep track of the next relevant awareness event. Our Chicago therapist is here to help! At TM Nelson: Counseling and Wellness, LLC, we aim to help people be more aware and understanding. That is why we made a comprehensive list of crucial 2024 mental health-themed holidays. Follow our website and delve into the list of crucial 2024 Awareness Months, Weeks and Days next week!


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