Therapy for Military & Veterans
Still on alert even when safe?
- Nightmares or flashbacks disrupting sleep?
- Intrusive memories showing up daily?
- Anger or irritability increasing lately?
- Feeling numb or disconnected?
- Guilt or moral injury feelings?
- Readjustment stress after service?
Why military stress can linger
Military experiences can shape how your nervous system responds long after danger has passed.
Therapy can help reduce symptoms and make day-to-day life feel more manageable.
This work is direct, respectful, and paced to your needs.
Experience with veteran care
Nearly 14 years in a veterans hospital and other high-acuity settings informs our work.
What it can cost over time
PTSD and trauma can affect relationships, work, sleep, and health.
What to look for in therapy for veterans
Trauma-informed clinical experience
Experience helps when symptoms feel intense or complex.
Grounded, direct approach
No hype or forced positivity—just work that helps.
Evidence-based trauma options
CPT, mindfulness-based work, and ACT can support recovery.
What this means for you
- Fewer trauma symptoms running your day
- Better sleep and steadier mood
- More connection with people who matter
Need help? Have questions about Therapy? Leave your phone number and I will give you a call back.
The simple steps to therapy in Illinois
start.
1. Reach out
Contact me to ask about availability andinsurance. I usually reply within onebusiness day.
2. Have your first session
We’ll talk about what’s going on, what you’ve already tried, and what you’d like to be different, and decide if we’re a good fit.
3. Start feeling better
We’ll see each other at a pace that works foryou and adjust as we go.
Ready to start feeling better?
If you’ve done your best to handle it on your own, but it’s getting harder to keep saying “I'm fine”, click the button below.